The new year is the perfect time to refresh your routine and set new health goals. Whether you're looking to add more nutrition to your mornings or need a post-workout recovery shake, simple and easy protein shakes are a great way to start the year off right. With a BlenderBottle, you can mix up nutritious shakes on the go. Here are three easy recipes to jumpstart your new year with convenience and health in mind.

1. Morning Energy Shake

For those busy mornings when you’re rushing to get out the door, this energy shake is a lifesaver. Packed with a touch of coffee for an energy boost and protein for sustained energy, it’s the perfect way to kickstart your day.

Ingredients:

• 1 cup almond milk
• 1 scoop vanilla protein powder
• 1 tsp instant coffee or espresso powder
• Optional: a dash of cinnamon

Instructions:

• Add all ingredients to your BlenderBottle shaker.
• Secure the lid and shake until fully blended.

Why It Works:
This shake combines the benefits of protein and a little caffeine to wake you up without the hassle of blending. Plus, the cinnamon adds a bit of spice for an extra kick!

2. Citrus Hydration Shake

Fuel up with a refreshing citrus shake. This recipe combines vitamin-rich orange juice and protein powder to keep you feeling full and replenished. It’s an ideal choice for staying hydrated post-workout or throughout the day.

Ingredients:

• 1 cup orange juice
• 1 scoop vanilla protein powder
• Optional: a pinch of sea salt for electrolytes

Instructions:

• Add all ingredients to your BlenderBottle shaker.
• Secure the lid and shake until fully blended.

Why It’s Great:
Packed with vitamins and protein, this shake is the perfect way to support your body after a workout. The added sea salt helps replenish the electrolytes lost during intense exercise, while providing a refreshing, nutritious boost to your recovery.

3. Chocolate Peanut Butter Recovery Shake

After a tough workout, treat yourself to this rich and satisfying chocolate peanut butter shake. The combination of chocolate and peanut butter is always a win, and the protein helps repair muscles while the healthy fats keep you feeling full.

Ingredients:

• 1 cup milk or almond milk
• 1 scoop chocolate protein powder
• 1 tbsp regular peanut butter
• Optional: a dash of sea salt for electrolytes

Instructions:

• Add all ingredients to your BlenderBottle shaker.
• Secure the lid and shake until fully blended.

Why It Works:
This shake is perfect for recovery—rich in protein and healthy fats, it’s smooth and satisfying after a workout. The sea salt provides a little extra boost of electrolytes, helping you recover faster.

These easy shake recipes are perfect for anyone looking to make the new year the year of convenience and nutrition. Whether you’re in need of a morning energy boost, a hydrating drink, or a post-workout recovery shake, these recipes are simple and quick to prepare. And with BlenderBottle, mixing up these shakes is a breeze, no blender needed. Start your new year off right by prioritizing health with these easy-to-make shakes. Cheers to a healthier, more convenient year ahead!