As we step into 2025, it's the perfect time to set new goals, improve our routines, and prioritize our health. One of the most important but often overlooked aspects of health is staying properly hydrated. Whether you're hitting the gym, working from home, or running errands, staying hydrated is crucial for maintaining energy, focus, and overall well-being. Fortunately, it’s easier than ever to make hydration a part of your daily routine with the right strategies and the right tools, like BlenderBottle's Koda hydration bottle. Here are five tips to help you stay hydrated and feeling great throughout the new year.

1. Set a Daily Hydration Goal

One of the easiest ways to ensure you're drinking enough water is to set a clear daily hydration goal. The general recommendation is to drink at least eight 8-ounce glasses of water a day, but this can vary based on your activity level, age, and climate. For those of us with busy schedules or regular workouts, it’s easy to forget to hydrate. That’s where the BlenderBottle Koda comes in. With its generous 74 oz capacity, it's perfect for tracking your water intake. You can fill it up once in the morning and aim to finish it by the end of the day. Having a clear goal will help you stay on track and make hydration a habit.

2. Flavor Your Water

If plain water doesn’t excite you, try infusing it with natural flavors! Add a slice of lemon, cucumber, or berries to your water for a refreshing taste. These infusions can also offer extra vitamins and antioxidants to kickstart your day. The Koda bottle has a sleek, easy-to-use design that makes adding fruit or herbs a breeze. Plus, its convenient carry handle makes it easy to take your flavored water wherever you go.

3. Hydrate Before and After Workouts

When you’re working out, you lose a lot of fluids, so it’s essential to hydrate before, during, and after your exercise. Start your workout with a glass of water, and keep sipping throughout your session to stay hydrated and maintain performance. Afterward, replenish those lost fluids with a protein shake or electrolyte drink. The BlenderBottle Koda is a great companion for both water and shakes. With a leakproof design and SpoutGuard™, you don’t have to worry about spills while on the move.

4. Invest in a Durable, Eco-Friendly Bottle

When it comes to hydration, investing in a durable, reusable water bottle can make all the difference. Plastic bottles can be wasteful, and disposable options often fail to last. The BlenderBottle Koda is an eco-friendly, long-lasting solution that you can take anywhere—whether it's to work, the gym, or while running errands. It's made from tougher plastic, designed to withstand the test of time, and keep your drinks safe and fresh. With its durable construction and practical design, the Koda jug is built to keep up with your busy lifestyle.

5. Carry Water Everywhere

The simplest way to make sure you’re always hydrated is to carry water with you at all times. Whether you're at your desk, driving, or hanging out with friends, having a bottle of water nearby is an easy reminder to sip throughout the day. The Koda’s 74 oz capacity means fewer refills, and its comfortable carry handle makes it easy to bring with you wherever you go. The SpoutGuard™ helps keep the drinking surface clean, so you can enjoy a fresh sip every time.

Starting the new year with a focus on hydration can have a significant impact on your health and energy levels. By setting goals, adding flavor, and investing in a durable bottle like the BlenderBottle Koda, you’ll have all the tools you need to make hydration a seamless part of your daily routine. Let’s toast to a healthy and hydrated 2025—cheers to staying on top of your hydration game!