Banana Spice Protein Shake
Ingredients
- 1 cup skim milk
- 1/2 banana mashed
- 1/8 tsp nutmeg
- 1/2 tsp vanilla extract
-
1 scoop vanilla protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 310, Fat 7.8 grams, Carbs 32.8 grams, Sugar 21.5 grams, Protein 27.1 grams, Sodium 238.6 milligrams, Fiber 4.4 grams
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