Chocolate Spice Protein Shake
Ingredients
- 1 cup skim milk
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 servings chocolate protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 259, Fat 4.1 grams, Carbs 18.9 grams, Sugar 15.2 grams, Protein 37.8 grams, Sodium 171.1 milligrams, Fiber 1.7 grams
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