Peanut Butter Apple Protein Shake
Servings: 1 servings
Prep Time: 3 minutes
Cook Time: 0 minutes
Olympic Speed Walker, Marc Mundell, shared his favorite BlenderBottle recipe with us. Wondering what to put in a protein shake? Our protein powder recipes will help you know how to make protein shakes taste better. This peanut butter protein shake is creamy and sweet.
Ingredients
- 1 1/2 cup water
- 1 cup applesauce
- 1 tbsp peanut butter
-
2 scoops vanilla protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 583, Fat 22 grams, Carbs 61 grams, Sugar 42.2 grams, Protein 39.6 grams, Sodium 336.5 milligrams, Fiber 9.3 grams
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