Peanut Butter Cup Protein Shake
Ingredients
- 8 oz low-fat milk
- 1 tbsp natural peanut butter smooth
- 1 serving chocolate protein powder (or substitute vanilla protein powder plus 1 tsp. cocoa powder)
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 288, Fat 14 grams, Carbs 17 grams, Sugar 14.5 grams, Protein 25.7 grams, Sodium 187.8 milligrams, Fiber .8 grams
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