Rise and Shine Protein Shake
Servings: 2 servings
Prep Time: 5 minutes
Cook Time: 0 minutes
If this shake doesn't get you going on a slow-moving morning, we don't know what will. Drink up for a delicious, nutritious energy boost, packed with protein, plus potassium and Vitamin C to boot.
Recipe Tags
Ingredients
- 12 oz fresh squeezed orange juice
-
1 serving vanilla protein powder
- 1 banana mashed
- 1/4 cup greek yogurt
- 2 tsp vanilla extract
- 1 tbsp ground flaxseed optional
-
1 tbsp lecithin (optional)
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 246, Fat 5.1 grams, Carbs 36.3 grams, Sugar 24.2 grams, Protein 13 grams, Sodium 75.6 milligrams, Fiber 3.3 grams
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