Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back.
15 MINUTE FULL BODY CIRCUIT:
Pulse squat
(40 seconds)
Jump squat
(40 seconds)
Commandos
(40 seconds)
Tricep dips
(40 seconds)
Mountain climbers
(40 seconds)<
*Rest 20 seconds between each exercise
*Rest 30-60 seconds between each full circuit
See more content from the BlenderBottle Trainer Team.
Follow BlenderBottle: https://www.instagram.com/blenderbottle/
Follow Kendall: https://www.instagram.com/kendallwmort/
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