10 Fitness Gifts Under $50 for Strength Training Enthusiasts
Every strength athlete knows that the right tools can make all the difference—whether it’s smashing a new PR or recovering after a tough session. If you’re shopping for the lifter in your life, yo...
NFL-Inspired Workouts: Achieve the Football Body with BlenderBottle
As the football season heats up, so does your opportunity to transform your fitness game. Channel the excitement of game day into your own training regimen and achieve a “football body” with worko...
Smart Eating Habits for Weight Success: 7 Practical Tips for a Healthier You
In the journey towards a healthier lifestyle, adopting smart eating habits is key to achieving and maintaining weight success. Here are seven practical tips to guide you on your path to a healthie...
What Do Protein Shakes Do? Unveiling the Science Behind the Shake
Protein shakes have become a staple in the world of fitness and nutrition, offering a convenient and effective way to boost protein intake. As individuals strive to meet their dietary goals, protei...
Embracing an Active Lifestyle: Your Path to Health and Happiness
We're diving headfirst into a world where being active isn't just about breaking a sweat (although that's part of the deal). Visualize it as a fireworks show for your body and a calming sunset for ...
5 Easy Ways to Eat More Protein Every Day
Maintaining a balanced diet that's rich in protein offers numerous benefits, from supporting muscle growth and aiding in weight management. If you're seeking simple yet effective ways to increase y...
Simplify Your Mornings with Breakfast Meal Prep Using a Shaker Bottle
Mornings can be hectic, leaving us with little time to prepare a nutritious breakfast. However, with the help of a shaker cup, you can streamline your morning routine and enjoy a delicious and heal...
10 Words That Have a Different Meaning When You’re a Weightlifter
"Gains. Shredded. Juicing." Know the terms? Weightlifting has its own specialized vocabulary that can leave the non-lifter’s head spinning. If you're unfamiliar, check out our quick guide to help w...
5 Tips for Post-Workout Recovery
If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recov...
What Muscles Does a Rowing Machine Work?
Only 23% of Americans meet National Exercise Guidelines. That means 3/4 of the U.S. population is not getting enough exercise. One of the biggest battles is knowing how to exercise and what's good ...