April, 2025
Health & Fitness
April, 2025
Smart Eating Habits for Weight Success: 7 Practical Tips for a Healthier You
March, 2024
How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.
July, 2023
We're Launching an All-New Hydration Brand Owala
July, 2023
New Year, New You Recipe Roundup
Other Posts
Motivation in the Brain and the Dieting Battle
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...
Start the Day Off Right With a Healthy Morning Routine for Success
Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing stress? If y...
5 Must-Dos to Build Muscle and Burn Fat
Hoping to lean down and buff up simultaneously? The "build muscle, burn fat" goal is one that many people share and some believe is impossible. The two don't match, they say. You can't build muscle...
How to Become a Certified Yoga Instructor
If you're a passionate yoga practitioner, you may wonder, "How can I become a yoga instructor?" It's natural to want to share your passion for yoga with others, and potentially even turn it into a ...
5 Foolproof Ways to Make Time to Workout
Finding time to workout when your schedule is packed. For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...
Answer The Call
Will you answer the call? Will you get up at dawn, stay after practice, shoot free-throws until your arms ache? Will you put in the hours and effort that it takes to push past your limits and the...
Goal Setting 101
Learn how to set a goal and stick to your plan. Goal setting. Some of us take to it naturally, loving the sense of organization and accomplishment. Others of us are prone to procrastination and g...
Most Popular Goals of 2018
And why it's never too late for personal goal setting. According to a YouGov poll, two of the top three most popular goals for 2018 were to eat healthier and get more exercise (the third was to s...
6 Tips for Staying Motivated While You're Workin' It
Here's the deal. You're healthy and fit. You look good great, even. But sometimes maybe more often than you care to admit your workout motivation wanes. It happens to everyone, including the fittes...
How To Hack Your Brain Chemistry To Increase Motivation
Dopamine the classic Feel Good chemical is responsible for much more than pleasure. In the brain, dopamine fires during times of stress, loss, and pain in addition to pleasure. It also figures larg...
4 Things To Stop Saying To Yourself (And What To Say Instead)
Research shows that positive thinking specifically a thought pattern called "self-talk" is linked to higher confidence, lower stress, better coping skills, and even a reduced risk of heart disease....
6 Benefits Of Working Out With A Friend
Whether it's early in the morning, or after a long grueling day at work, breaking the "I will work out today" commitment is often too easy to justify. It's easy to make excuses and cancel on yours...
5 Sure-Fire Ways to Stay Motivated to Exercise
Exercise isn't an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose clients have inc...
4 Things To Avoid At The Gym
Pursuing fitness goals can be intimidating, especially if you're new to the scene. It's easy to get lost in fad diets and pinterest workouts, and if you're new to the gym it's likely you're doing a...
5 Steps To A Healthier 2014 - That Don't Include More Vegetables
2014 has arrived, and with it a slew of new resolutions. Whether your goal is to travel out of the country, or just to the gym a little more often, these tips are a great start to making this year ...