Summer is coming quickly, which means that swimsuit season is coming along with it. To help you get ready for that ever shrinking swimsuit, here are 25 ways to burn 100+ calories in 30 minutes.

1. Surfing 103
2. Volleyball 117
3. Hang Gliding 126
4. Playing with Kids - 126
5. Table Tennis 135
6. Cycling (leisure)135
7. Tennis (doubles) 144
8. Lawn Mowing 148
9. Jumping Jacks 153
10. Pilates 176
11. Snorkeling 180
12. Boxing 202
13. Tennis (singles) 207
14. Racquetball 238
15. Bikram/Hot Yoga 238
16. Jogging - 238
17. Zumba 270
18. Rappelling - 274
19. Ultimate Frisbee - 288
20. Football - 328
21. Rope Jumping - 342
22. Running (6 mph) - 342
23. Cycling (14-16 mph) - 360
24. Basketball - 374
25. Walking at 3 mph - 148

Always finish off a workout with a nice recovery shake. What are your favorite ways to get ready for swimsuit season? Tell us in the comments below.

(Calorie counts above are based on a 150 pound individual and sourced from HealthStatus.com, actual calorie burn will vary.)