Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you the perfect shoulder workout. And best of all, you can do it at home with just a pair of dumbbells or water jugs.

This is Austin from the BlenderBottle Trainer Team and today I'm going to be showing you how to build your shoulders. I'm going to share with you guys four different exercises to help you get that 3D look. Alright? Let's get after it.

Shoulder Workout

1. Clean and Press

   • 4 sets of 10+ reps each

2. Overhead Press

   • 4 sets of 10+ reps each

3. Bent Over Raises

   • 4 sets of 10+ reps each

4. Seated Lateral Raises

   • 4 sets of 10+ reps each

Bonus

Front Raises

• 4 sets of 10+ reps each

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