Whey Protein vs Plant Protein
Protein powder is not one-size-fits-all. Whey protein and plant-based protein are two popular types of protein supplements that can help you stay healthy and reach your fitness goals. However, the...
How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.
Obtaining sufficient protein in your daily diet can pose a challenge, and that's where protein shakes come to the rescue. They can be a valuable tool for achieving your fitness goals, whether it's ...
Proffee, Anyone? 4 Tasty Ways to Try the Protein Coffee Trend.
Move over, pumpkin spice latte. Butter coffee, your time is up. Protein coffee is the latest pick-me-up coffee trend. Protein coffee (or "proffee," as it's called by fans of the brew) in its simpl...
SAFE SUMMER FITNESS
The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer in full swing, the desire to get out and work out is easy to lose; and as if that weren't enough,...
The Benefits of Squats and Why You Should Start Doing Them Now
Squats. They're probably the most important functional strength movement you can do. Think about it the muscles you use to squat are the same muscles you use to sit down and stand back up, several ...
The Many Benefits of Circuit Training
Wondering which type of training is right for you? Let's take a look at the many benefits of circuit training and see how it may be the trick to taking your fitness to the next level. What is C...
Functional Fitness Training for Everyday Health
If you're looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here'...
Bodyweight Training: 15 Movements to Strengthen and Tone
Bodyweight exercises for fitness anywhere, anytime. We're nearly ten months into the pandemic and the end is clearly not in sight. But you can still stay fit and in fact, you can learn to master...
HIIT Workouts vs Cardiovascular Training. Which is Better?
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But let's not. Let's hone in on HIIT for a hot minute. And let's take a look at how it compares to our...
Static vs. Dynamic Stretching
Did you have a high school coach who instructed you to stretch after exercise? Does your current trainer want you to stretch beforehand? Or maybe your training buddy thinks you shouldn't stretch at...