10 Healthy-Unhealthy Foods
Many foods, despite being touted as health foods or nutritious food alternatives, are actually lacking in nutritional value or contain ingredients that are unhealthy. These healthy-unhealthy foods ...
Meal Prep Ideas For Weight Loss
Looking for helpful meal prep ideas for weight loss? Read on. If you're trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. A...
Swimming: Worth the Workout?
Exploring the health and fitness benefits of swimming. Swimming is plenty of fun. But are swimming workouts legit exercise? The answer is yes even more so than you might think. Let's look beyond ...
Over and Above Om: The Many Benefits of Yoga
Types of yoga workouts and the many benefits of yoga practice. Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some...
Beyond Abs: The Many Benefits of Pilates
Understanding Pilates and why it's such a good workout. Fans of Pilates flock to classes in the quest for improved muscle tone, flexibility, and six-pack abs. Most of us who haven't tried Pilates...
Is Weightlifting The Best Exercise?
The importance and benefits of resistance training. While there's no single best exercise for everyone, it's hard to argue against the benefits of weightlifting for practically anyone. No matter ...
Will Counting Macros Help You Lose Weight?
Understanding what it means to count your macros. Macros, the trendy nickname for macronutrients, are the nutrients that our bodies need in large amounts to function properly. Counting macros has b...
Is Rice Protein Right for Me?
Examining the pros and cons of brown rice protein powder. On the hunt for the p protein supplement? Depending on your diet, rice protein powder might be the right choice for you. Brown rice protein...
What is Soy Protein?
All about soy protein. Soy protein powder is a widely available protein extracted from the soybean plant. The only plant-based protein considered a complete protein, soy protein contains all nin...
The Ultimate Guide to Casein Protein
What is casein? Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? If y...