Ready to get ripped? Or simply get off the couch and improve your overall health? We've partnered with globally renowned personal trainer Bobby Maximus to help guide your fitness journey wherever you're starting from, and whatever your goal.

Bobby Maximus is one of the world's leading fitness experts, named one of Men's Health magazine's "Fittest People on the Planet" in 2017. He walks the walk, with UFC fighting accolades and undeniably ripped abs. He trains military special forces, police, and even BlenderBottle staff. And he's here to help you achieve your fitness goals.

Bobby has a rightfully beefed-up resume when it comes to fitness training. But he wasn't born buff. As a 15-year-old, when Bobby first walked into his high school weight room, he was a far cry from the fierce man he is today. "I was weak, didn't know how to do any of the exercises, and I was terrified I'd embarrass myself," he admits.

Sound familiar? Bobby understands that instruction is vital in learning proper workout techniques. That's why he's partnered with BlenderBottle to bring you this video training series. Each week, we'll share a new exercise, demonstrated clearly by Bobby himself. The videos are easy to follow and appropriate for beginners to experienced fitness fans alike. Keep up with the series, and soon enough you'll have a comprehensive Maximus workout plan.

This weeks video: How to Air Squat. Check out the video below to start your fitness journey: