20 Minute at Home Workout | BlenderBottle Trainer Team
Today for our HIIT workout we have 6 movements. For each of those 6 movements, you're going to do 40 seconds on of work and 20 seconds off. Make sure that while you are in your 40 seconds of w...
3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team
Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need is a pair of dumbbells. What's up, guys? It's Kendall with BlenderBottle Trainer Team and today we'...
At-Home, Full Body Circuit
Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back. 15 MINUTE FULL BODY CIRCUIT:Pulse squat (40 seconds)Jump squat(40 seconds)Commandos(40 seconds)Tricep ...
8 Tips to Boost Your Immune System for Better Health
A strong immune system is your best bet for good health. Now, more than ever, it's important to follow best practices to boost your immune system. Here's what you can do to optimize your internal d...
How to Prepare for Running
Running isn't easy. Most people probably find the exercise grueling. But it doesn't have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be t...
3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some favorite recommendations that just might help. 3 Tips to Boost Your Testosterone Hi, I'm Bobby Maximus wit...
Does the Temperature of Your Drinking Water Matter?
We all seem to know someone who sings the praises of drinking ice cold water. It boosts their metabolism and helps burn calories, they say. We also all probably know someone who strictly sticks to ...
New Year, New You Recipe Roundup
Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...
How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team
Your abs are in there, somewhere! Want six-pack abs? You can have them or at least abs that are stronger, tighter, and more toned than ever before. Yes, you'll have to work for that flat stoma...
10 Ways to Exercise While Traveling
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian sidewalk cafes? Do you dread heading home for the holidays because of the inevitably imbalanced sweets...