How Much Water Should You Drink?
We've all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a d...
3 Easy Tips to a Wider Back | BlenderBottle Trainer Team
Pull with your elbows, not your hands! That's just one of three simple tips to a wider back, says Austin from the BlenderBottle Trainer Team. He's here to show you three easy ways to focus on ...
What Is Casein? Four Benefits of Casein Protein You Need to Know.
Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? As you get to know d...
2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team
Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and strengthen those stubborn glute muscles. If you are looking to strengthen your glutes, Kendall's got you. S...
Understanding Different Sources of Protein
Protein matters. It's vital in helping nearly every system in our bodies function properly. But what about different sources of protein? Where can you find the critical protein you need? There a...
3 Secrets to a Bigger Chest | BlenderBottle Trainer Team
Anyone out there struggling to build a bigger chest? Austin's got your back with his top three tips for building a stronger, more defined chest. How to Get a Bigger Chest Whats up guys, this...
Five Benefits of Fish Oil Supplements for Bodybuilding
Fish oil. You've probably heard of it. You may even supplement with it. But are you aware of the many benefits that it provides? Let's take a look at some of the lesser-known benefits of fish oil t...
Motivation in the Brain and the Dieting Battle
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...
7 Fun Family Activities
Family activities are a great way to build stronger relationships and have fun as long as everyone's on board. Incorporating family outdoor activities into your schedule can instill a love of natur...
Protein Shakes for Women
We have the scoop on what women want when it comes to protein shakes, that is. We take a look at the best protein shakes and protein powders for women, and we share some gift ideas to help the mom ...