What Is Protein and Why Is Protein Important?
Protein is everywhere. Protein powder, protein supplements, protein shakes if you go to the gym, you're sure to see people drinking protein shakes and hear them talking about the importance of prot...
Start the Day Off Right With a Healthy Morning Routine for Success
Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing stress? If y...
5 Must-Dos to Build Muscle and Burn Fat
Hoping to lean down and buff up simultaneously? The "build muscle, burn fat" goal is one that many people share and some believe is impossible. The two don't match, they say. You can't build muscle...
Tips for Running in the Rain
Running in the rain can be exhilarating. It can also be a miserable experience depending on your attitude, your sense of adventure, and the gear that you choose. In order to help you get outside an...
How to Work Out at Home
Short on time? Self-conscious about going to the gym? Need to be home with the kids? Learning how to work out at home may be the solution to help you reach your fitness goals. Home workouts are con...
Fit Kids: How to Get Your Kids Excited About Exercise
Children in the United States are overweight and inactive in alarming numbers. The percentage of fit kids is falling as obesity statistics are on the rise. The good news is that there's plenty you ...
Common Mistakes That Can Make Protein Shakes Unhealthy
Are protein shakes bad for you? No not when you make them from healthy, high-quality ingredients. But as with any food or drink recipe, adding ingredients of poor nutritional value can make protein...
Why Women Should Lift Weights
If you're female and you don't already incorporate strength training into your fitness routine, you may want to reconsider your next workout. The weight lifting benefits for women are numerous and ...
Top 10 High-Protein Vegan and Vegetarian Foods for Your Diet
Considering a vegan or vegetarian diet, but wondering how you'll get adequate protein? It's not as hard as you might think. There are actually plenty of high-protein vegan foods and high-protein ve...
12 Nutritional Tips to Live Healthier
Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional tips are simple to implement and can make a big difference in how you feel day to day, as well as lay a ...