April, 2025
Health & Fitness
July, 2023
How to Stay Fit During the Holidays
January, 2025
How to Make a Protein Shake
March, 2024
How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.
September, 2024
How to Make a Perfect Protein Shake: Benefits, Best Mixing Methods, and What Protein Powder Does
Other Posts
The Benefits of Drinking Water and Why It Is Important
Did you know that 75 percent of people in the United States suffer from chronic dehydration? That means that three in four people do not drink the amount of water that their body needs for its day-...
5 Healthy Summer Recipes
It may be August, but summertime and especially the summer heat is still in full force for many of us. If you're tired of your go-to summer recipes, now's the time to kick it up a notch and try som...
Mother's Day Breakfast, BlenderBottle Style
Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day smoothie or protein shake is more her style. Here's what you can do to make your mom feel like a queen for ...
3 Home Workouts to Help You Stay Healthy & Fit
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. Just because you don't have gym access or ...
Pros and Cons of Plant-Based Proteins
What You Need to Know About Plant Protein Maybe your New Year's resolution is to try a plant-based diet. Maybe you're already a vegetarian and seeking ways to incorporate more plant protein into y...
New Year, New You Recipe Roundup
Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...
Fall Flavors: 7 Fall Recipes to Try Right Now
As the days get shorter and cooler, and seasonal produce shifts from summer to fall, it's time to start experimenting with yummy, comforting fall recipes. Whether you're interested in appetizers an...
6 Ways To Make Protein Shakes Taste Better
It's no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And ...
Nutritional Benefits of Almonds
Almonds. They're amazing little nuts that pack a big nutritional punch. What are almonds good for? We'll tell you. ALMOND NUTRITION FACTS It's hard to dispute the nutritional value of almonds. T...
Feed the Machine: What to Eat After a Workout
You did the work. You pushed your limits. You crushed your training goal. You’re done digging deep and now you’re hungry for a post-workout meal. Now what to eat after a workout? You probably feel ...
Overtraining: Fact or Fiction?
More isn't always better when it comes to working out. There really can be too much of a good thing. While regular exercise is a critical component to a healthy lifestyle, it is possible to overdo ...
5 Best Protein Shake Recipes for the Holidays
Try our best protein shake recipes for the holidays to steer clear of calorie overload. It's the holiday season. It's time to celebrate with family and friends, to share compassion with stranger...
8 Easy High Protein Breakfast Ideas, No Eggs Required
Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs? Rest easy, because we have you covered. We scoured the web for high-protein breakfast ideas that don'...
Essentials to Include In a Post-Workout Protein Shake
Wondering how to make a more complete post-workout protein shake? Read on. If you're interested in getting in on the post-workout protein shake trend, you've come to the right place. We're slight...
Protein Shakes for the Family: What You Need to Know
Article by: Jessica Thiefels Protein is essential for everyone's health: yours and your child's included. As a macronutrient, the body needs a considerable amount of protein in order to function ...