The Best Protein Shakers and Shaker Bottles for Every Need
Ever wondered why on earth we make so many different shaker bottles? You might think that one shaker bottle the BlenderBottle Classic, for example is all anyone needs. But think again. Because whil...
SAFE SUMMER FITNESS
The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer in full swing, the desire to get out and work out is easy to lose; and as if that weren't enough,...
Creatine: What Is Creatine and What Does It Do
This year, you've been hitting it hard at the gym. While you can tell you're getting fitter and leaner, you feel exhausted halfway through your workouts. There has to be a way to sustain energy to...
The Ultimate Starter Guide to Protein
There is a ton of information often contradictory, and certainly overwhelming about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the in...
The Benefits of Squats and Why You Should Start Doing Them Now
Squats. They're probably the most important functional strength movement you can do. Think about it the muscles you use to squat are the same muscles you use to sit down and stand back up, several ...
The Many Benefits of Circuit Training
Wondering which type of training is right for you? Let's take a look at the many benefits of circuit training and see how it may be the trick to taking your fitness to the next level. What is C...
How to Clean Your Water Jug or Water Bottle
Staying hydrated is important. Your Koda water jug makes drinking enough water that much easier. Keeping your water bottle clean is essential to prevent bacteria, hard water build up, or even mold....
Functional Fitness Training for Everyday Health
If you're looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here'...
Bodyweight Training: 15 Movements to Strengthen and Tone
Bodyweight exercises for fitness anywhere, anytime. We're nearly ten months into the pandemic and the end is clearly not in sight. But you can still stay fit and in fact, you can learn to master...
HIIT Workouts vs Cardiovascular Training. Which is Better?
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But let's not. Let's hone in on HIIT for a hot minute. And let's take a look at how it compares to our...