How to Start Tracking Macros and Micros
Part of health and wellness is knowing what you're putting into your body. This includes not just calories, but also the macro and micronutrients that those foods contain. That's where tracking mac...
BlenderBottle's Half Gallon Water Jug
Research has shown that water makes up 60 percent of our bodies. We are well aware of how vital water is for our overall health and well-being and how important it is to consume enough water, yet o...
Best Bike Water Bottle | BlenderBottle's Halex Bicycle Bottle
There are about 52 million bike riders in America. People of all ages enjoy spending time riding around and there's no doubt that cycling is one of the most popular sports in the United States. If...
Does Leg Press Work Your Glutes?
It should come as no surprise that general exercise comes with a lot of health benefits. Unfortunately, the type of workouts you are doing might not produce the benefits you want. For example, let...
How to Stay Fit During the Holidays
Whether you struggle to find time for exercise during the holidays, or you simply lose your routine, there are ways to stay in shape during the holidays. The holiday season can keep anyone busy and...
10 of the Most Beautiful Cycling Routes in the World
Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to stay in shape and get around. It's also a terrific way to see the world. If you want to start trav...
What is Pre-Workout and What Does Pre-Workout Do?
The global pre-workout market is growing just as fast as the athletes using them and it's expected to reach over $28.5 billion by 2028. Pre-workouts have become increasingly popular with gym-goers ...
How to Make a Protein Shake
Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for the day or a meal. However, not all shakes and powders are created equally as yummy or smooth. W...
How Long Does Pre Workout Last?
Wondering how long your pre workout will last? You're not alone. This is a question that comes up a lot, and for a good reason. Pre workouts are an important part of any fitness routine, and you wa...
Creatine Loading: What Is It? And Does It Work?
Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies back up the fact that creatine is one of the most beneficial supplements for athletic performanc...