What Do BCAAs Do?
According to a recent survey, the number of people who took part in weightlifting during the pandemic dropped dramatically. This was largely due to the fact that many gyms shut down for months on e...
What Muscles Does a Rowing Machine Work?
Only 23% of Americans meet National Exercise Guidelines. That means 3/4 of the U.S. population is not getting enough exercise. One of the biggest battles is knowing how to exercise and what's good ...
How to Properly Use Creatine for Optimal Results
Did you know creatine is one of the most popular supplements on the market worldwide? Athletes from all over utilize this product. There are many benefits, but there is also a lot of false informa...
Is Creatine Bad For You? | BlenderBottle Fitness
Looking to know how to improve your performance? What if you could train with higher intensity and recover quickly after an intensive workout? Imagine that you have the energy to keep going and co...
How to Start Tracking Macros and Micros
Part of health and wellness is knowing what you're putting into your body. This includes not just calories, but also the macro and micronutrients that those foods contain. That's where tracking mac...
BlenderBottle's Half Gallon Water Jug
Research has shown that water makes up 60 percent of our bodies. We are well aware of how vital water is for our overall health and well-being and how important it is to consume enough water, yet o...
Best Bike Water Bottle | BlenderBottle's Halex Bicycle Bottle
There are about 52 million bike riders in America. People of all ages enjoy spending time riding around and there's no doubt that cycling is one of the most popular sports in the United States. If...
Does Leg Press Work Your Glutes?
It should come as no surprise that general exercise comes with a lot of health benefits. Unfortunately, the type of workouts you are doing might not produce the benefits you want. For example, let...
How to Stay Fit During the Holidays
Whether you struggle to find time for exercise during the holidays, or you simply lose your routine, there are ways to stay in shape during the holidays. The holiday season can keep anyone busy and...
10 of the Most Beautiful Cycling Routes in the World
Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to stay in shape and get around. It's also a terrific way to see the world. If you want to start trav...