What Is Clear Protein?
For years you’ve been drinking the same flavors of protein—relying heavily on chocolate and vanilla. Fruity protein flavors? They’ve been inconsistent, hard to drink regularly, and if we are being ...
When Is the Best Time to Workout?
From the invigorating boost of morning exercise to the stress-relief of an evening workout, each part of the day offers unique opportunities for physical activity. Whether you're an early riser see...
Redefining Strength: BlenderBottle Celebrates International Women's Day with Inspirational Female Athletes
International Women's Day is a global celebration, honoring the resilience, achievements, and lasting impact of women across diverse fields. In the realm of wellness and fitness, this day takes on ...
Oath x BlenderBottle
We've teamed up with Oath Nutrition—a new supplement brand—to get you guys a first taste of their products. We think everything Oath makes tastes amazing. But we'll let you decide. Get FREE samples...
Tips for Overcoming Gym Anxiety as a Fitness Beginner
Embarking on a fitness journey can be an exhilarating yet intimidating experience, especially for those stepping into the realm of gym and fitness for the first time. The allure of a healthier lif...
8 Tips for Staying Motivated on Your Fitness Journey
Embarking on a fitness journey is a commendable endeavor, promising a healthier and more fulfilling lifestyle. However, the path to achieving fitness goals is often accompanied by challenges that ...
Perfecting Your Protein Shakes: The Best Way To Mix Protein Powder
Protein shakes have become a staple for fitness enthusiasts, athletes, and health-conscious individuals seeking a convenient and efficient way to fuel their bodies. In the pursuit of a flawless pr...
Stainless Steel Shaker Bottle Benefits
In the pursuit of a healthier lifestyle, stainless steel shaker bottles have become go-to accessories for those with active routines. However, ensuring their safety and understanding key features ...
The Science Behind the Mind-Muscle Connection
Have you ever wondered if the mind-muscle connection is more than just fitness folklore? Is there scientific merit to the idea that focusing your mind during exercise can lead to real, tangible be...
Strategies for Success: How To Monitor & Adjust Your Fitness Journey
Embarking on a journey towards improved fitness is a commitment to self-discovery, well-being, and personal growth. The path to achieving and maintaining fitness goals is not a linear one; rather,...